Grain-Free Meatloaf

By Curio Kitchen Staff

Grain-free meatloaf

Meatloaf would normally be prepared with breading or wheat flour, but this recipe makes a substitution using almond flour to make it grain-free. In addition, a skillet is used in place of loaf baking pan. The tomato sauce topping wonderfully compliments the rest of the dish with a savory flavor.


  • 1 1/2 pounds ground beef
  • 2 eggs
  • 1 teaspoon apple cider vinegar
  • 1/2 yellow onion
  • 2 cloves garlic
  • 3/4 cup almond flour
  • 1 tablespoon parsley flakes
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1 tablespoon ghee
  • 1 8oz can tomato paste
  • 2 teaspoons maple syrup
  • 1 tablespoon water


  1. Preheat oven to 350° F.
  2. Mince the onion and garlic.
  3. In a large mixing bowl, whisk the eggs with the apple cider vinegar.
  4. Add the beef, onion, garlic, almond flour, oregano, parsley flakes, salt, and baking soda into the bowl. Mix together until uniform.
  5. Coat the skillet with melted ghee then add the meat mixture, fitting to the shape of the skillet.
  6. Put the skillet in the oven for 45 minutes. The internal temperature of the loaf should read at least 160° F.
  7. In a small bowl, mix together the tomato paste, maple syrup, and water.
  8. After removing the skillet from the oven, coat the top of the meatloaf with the tomato mixture.

Written June 19, 2019

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